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===== New stuff 19 March 11 =====
for future: charriage return is double backslash in this wiki\\



===== Coles Shopping list for next order =====
coathangers\\
BBQ and chilli sauces\\
olives\\
porridge\\
snacks (healthy!)\\
little tins spaghetti/baked beans/tuna/chicken \\

===Lunch ingredients for rob === 
cans of flavoured tuna\\
cans of flavoured chicken\\
spaghetti\\
olives\\
salami\\
cottage cheese\\

=== stuff to always check: ===
muesli bars\\
porridge\\
wraps\\
cheese shredded\\
mushrooms\\